I have a very mild anxiety condition that doesn’t cause me major problems. But it does make me uncomfortable at times, and I get tired of worrying about everything. I just can’t seem to stop. I started relaxation therapy and am working on my breathing techniques. The theory is I can use relaxation as a way to find some peace of mind. I’m also a firm believer in natural healing treatments, so I began taking St. John’s wort. This is a natural supplement that was used as far back as ancient Greece for several medicinal purposes.
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St. John’s wort is sold in health food and grocery stores. Some research has shown it to be an effective antidepressant in cases like mine. It works like a prescription medication does – by increasing the brain chemicals that affect mood. I have found it to be very helpful. If you’re looking for a natural supplement you can try to relieve anxiety, I would suggest you begin with St. John’s wort.
