I used to think panic attacks were not “curable”. That’s because when I experienced a panic attack, it would hit me out of the blue for no apparent reason. I knew I was physically quite healthy so the panic seemed to have no cause. How do you cope with something you can’t really identify? After doing a lot of research, I’ve learned the truth. The truth is you can learn to not only cope with panic; you can reduce the number and intensity of panic attacks you experience. Of course, this doesn’t happen over night, and in fact will probably take months. You might also have to try different treatments to find the ones that will work for you.
You can actually start your treatment on your own though by following some basic guidelines. For example, I discovered too much caffeine was contributing to my anxiety, so I don’t drink coffee after noon anymore.
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I have been learning how to be assertive through self-help tapes. I also have started taking some time to relax each day instead of working myself into a frenzy. These are just a few of the techniques that can help relieve anxiety, and you can do on your own.
