Learning to deal with anxiety means you need to learn to put things into perspective. You’ve probably heard this expression before, and there’s a reason. It’s when things get out of perspective that anxiety can take hold. I actually look at my mind now as if there’s only room for one thing – perspective or anxiety. If you let one overcome the other, you’ll either enjoy life or always be anxious.
Anxiety is one of those emotions that can grow. It not only can grow, you can help it become overpowering. Your thoughts often control your anxiety level. I enjoy the beach, but my anxiety began to ruin the experience. This is what happened.
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I would enjoy swimming in the ocean. Then I started thinking about sharks and drowning. This was followed by panic about what I might step on in the water. Eventually it got to the point where I sat on the beach and watched everyone else cool off in the warm ocean waters. That’s just one example of how you can let anxiety rule your life.
