The omega-3 fatty acids are always being studied now, because they seem to play such an important role in the human body. But did you know that these same fatty acids affect your dopamine and serotonin production? Those are two of the chemicals that have a direct impact on your mood. So when you feel anxious or worried or even depressed, it’s quite possible your dopamine and serotonin chemical levels are out of whack.
So where do you find the greatest amount of omega-3 fatty acids? You find them in foods that are really good for you to eat. For example, fish has a high content. So does soybeans and tofu.
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You can also get an adequate supply of this important element by taking supplements. I take supplements, because I experience mild anxiety attacks. I want to make sure I am getting enough of the omega-3 fatty acids since they have been shown to work in the reduction of anxiety and even depression.
