I noticed many years ago that in the fall season, I always started feeling quite blue for no apparent reason. I would sleep more at night and feel tired all the time. I would generally feel morose or sad, but couldn’t quite put my finger on the feelings. Today they have a name for the disorder. It’s called Seasonal Affective Disorder (SAD). It’s a real diagnosis and has very real symptoms. The interesting thing about anxiety is that it can occur on many different levels. But if you have another anxiety disorder or depression, SAD can aggravate the situation even more.
Apparently SAD is primarily caused by lack of light. Sunlight contributes to the production of hormones in the brain. When you don’t get enough sunlight, the hormone levels drop and you can experience anxiety. Some people call it the “winter blues” too. The treatment for this disorder is obviously to get more light by getting outdoors more during the day or using extra indoor lights.
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I also moved my reading chair and my desk near a window, and I make sure the blinds are fully open all day long when I’m home. I’m sure you can think of other things to do that will help you get through the seasonal blues.
