When you talk to your family and friends, most likely you are usually upbeat, supportive and positive. You want your kids to know they are doing well in school or are great children. You tell your husband how much you appreciate his efforts for the family. I am one of those people who always tries to make other people feel good about themselves. Yet then I would “talk” to myself and make no effort to give myself the same consideration. I showed understanding and patience with everyone else and none with myself. No wonder I was feeling anxious all the time!
I decided I had to relieve the growing anxiety in my life, so I undertook a self help program that teaches you how to talk to yourself in a supportive manner. I can’t believe the difference it’s made in my life.
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Instead of always telling myself I can do better, I tell myself I did well. Instead of convincing myself I’d fail if I attempted a new experience, I convinced myself to go ahead and try. As a result, the level of anxiety has dropped significantly, and my life is much richer in every respect. It took several months to reach this point, but it’s well worth the effort.
