I Thought I Could Do It On My Own
Deciding you need therapy for anxiety can be a difficult decision. Human nature makes us believe we can handle anything on our own. Some people also still attach a stigma…
Talking to Myself
When you talk to your family and friends, most likely you are usually upbeat, supportive and positive. You want your kids to know they are doing well in school or…
You Believe Yoga Can Help My Anxiety?
Yoga has become a popular exercise program once again. It's been around for centuries, but true yoga is much more than just a few exercises. It's a philosophy that blends…
Feeling Guilty About Everything
It’s so easy to feel guilty about everything when you have low self-esteem. A person with low self-esteem seems to believe they are responsible for everything and nothing he or…
The Earlier the Better
One of the interesting things about phobias and anxiety is they don’t go away on their own. Anxiety is not a sickness that heals itself. For a long time I…
I “Think” Myself Into An Anxiety Attack
It seems odd, but you can actually think yourself into an anxiety attack. But if this is true, then you should be able to think yourself out of one. Your…
Getting a Perspective
Learning to deal with anxiety means you need to learn to put things into perspective. You’ve probably heard this expression before, and there’s a reason. It’s when things get out…
The Real Issue
Anxiety is one of those emotions that is really covering up another problem in your life. People who have anxiety often have a lot of scary thoughts that make no…
I’m a Perfectionist
Okay, I admit I’m a perfectionist, but not in the way you might think. I like everything in order in my life, but I also discovered I try too hard…
High Anxiety Holidays
The holidays are such a beautiful time of year, but they sure can be a time of high anxiety too. I always wanted it all to be perfect, so I…