Anxiety and Self Control
I have panic attacks, and they’re no fun at all. I feel them coming on and the more I think about it, the quicker it happens. The first attacks I…
In Anticipation Of Anxiety
I have anxiety issues and one of them is my propensity to make things worse in my mind then they really will are or will be. I sometimes have to…
Learning To Take Criticism
Have you ever met someone you had to walk on eggshells around because they just couldn’t handle feedback about themselves? Some people just seem to be overly sensitive and unable…
It’s Emotional And Not Mental
Anxiety is one of those things in life difficult to describe. When you’re anxious all the time it can actually make you feel as if you’re losing control emotionally and…
I’ll Do It Myself
It’s nice to be able to choose the perfect therapy for anxiety, but not everyone can afford to pay for counseling sessions and doctors. In many cases of anxiety, you…
Darn! I Feel Really Bleak
I know there are a lot of symptoms that indicate anxiety exists, but one of the worst is living in fear that a panic attack can hit at any time.…
Creating My Own Panic
I learned recently that you can actually create your own panic attack. You can do this in several ways. One of the most frequent ways is by anticipating something too…
I Really Am Obsessive And Compulsive
I had a friend who cleaned her house to the point I was afraid to sit anywhere. She had all her furniture covered with clear plastic covers and would continually…
There’s No Reason For My Anxiety
Most of the time, you probably think of anxiety as being related to something specific like a particular fear or event. But anxiety can be generalized too. In other words,…
Keeping My Anxiety Alive
Did you know there’s something called “maintaining causes” for anxiety. In other words, you have an anxiety disorder and you keep the flames burning because of the way you think…