Understanding Anxiety Attacks
Anxiety attacks are very similar to the mental/physical reactions that happen in the fight or flight phenomena. The mind perceives a threat and the body reacts. The difference between a…
What to Do When Anxiety Attack Symptoms Arise
When anxiety attack symptoms strike, many people believe they are suffering from very serious, life threatening medical conditions. Understanding exactly what is going on with the body and what is…
Living With Anxiety and Depression
Anxiety and depression are both very serious mental illnesses all on their own. Unfortunately, they can also go hand-in-hand, making everyday life very difficult for the person who is suffering.…