Helping My Friend
Recognizing anxiety in yourself can be easier than recognizing it in someone else. That's because many people can actually hide their anxiety. You don't know the feelings of panic they're…
I’ll Take Some Omega-3 Fatty Acids Please
The omega-3 fatty acids are always being studied now, because they seem to play such an important role in the human body. But did you know that these same fatty…
Should I or Shouldn’t I Use Anxiety Medications
Sometimes we have to take medication in order to get whole again. Though prescribing antidepressant medicine is a last resort treatment, it can be absolutely necessary in certain situations. For…
I Had to Give Up Coffee
It took me years to finally admit that coffee made me anxious. The real problem lied in the fact that I had an anxiety disorder already, and the coffee was…
Treasure Hunting for Self-Esteem
You don't have to look far to find your source of self-esteem. You simply look within yourself. That's where self-esteem lies. There are lots of people in the world who…
It Always Comes Down to Stress
No matter what I read about anxiety, it always seems to come down to stress. Prolonged stress can cause a lot of physical damage over time including producing hypertension, weight…
The Underrated Solution to Anxiety
Sometimes the best solution to a problem is the simplest. For example, keeping a positive outlook in the forefront of your thoughts is one of the best treatments you can…
Worrying About Everyone Else
I was at a party one night, and someone there was obviously in distress. She was having a hard time talking and wouldn't make eye contact with anyone. I felt…
Too Much To Do
I have a generalized anxiety disorder, and much to my surprise, discovered one of the symptoms is my constant efforts to fit too much into my life. I think I…
Always the Victim
Think about how many people in your life you've met that are always victims. They blame everything that happens to them on someone else. It's really annoying to be absolutely…